Stay Lean, Build Muscle is packed with over 50 pages of expert information on training, nutrition, recovery, programming training, sleep, stress, HRV, alcohol, supplements and so much more!


With constant support and guidance along the way, you'll learn everything you need to be able to manage your training, nutrition and lifestyle and maximise performance and results. 


You'll learn to understand the importance of programming, testing and recovery, and also that you don't need to cut out everything you enjoy in order to achieve results. 


For any questions, please DM me on instagram @eloisecfitness or email