This ebook contains all the drills and information you need to achieve your handstand and flexibility goals, including:
 
	
Handstand technique
	
Handstand drills
	
Press to handstand drills
	
Core conditioning programme 
	
Wrist strength and flexibility
	
Stretches after a workout
	
Stretches for splits
	
Stretches for box splits
 
Whether you're a complete beginner or someone looking to take their handstand and flexibility skills to the next level, this is for you :)