This ebook contains all the drills and information you need to achieve your handstand and flexibility goals, including:


  • Handstand technique
  • Handstand drills
  • Press to handstand drills
  • Core conditioning programme 
  • Wrist strength and flexibility
  • Stretches after a workout
  • Stretches for splits
  • Stretches for box splits


Whether you're a complete beginner or someone looking to take their handstand and flexibility skills to the next level, this is for you :)

Handstand and Flexibility Ebook